Addressing Your Child’s Anxiety

 As a parent, here are some steps you can take to address anxiety in children: 

Listen and validate their feelings:

Encourage your child to express their worries and concerns, and acknowledge that their feelings are valid and important. 

Provide a safe and supportive environment:

Ensure your child feels safe and secure at home, and let them know that they can always come to you for support and comfort. 

Teach coping skills:

Help your child develop coping strategies to manage anxiety, such as deep breathing exercises, visualization, and mindfulness. 

Encourage physical activity:

Regular exercise can help reduce anxiety in children. Encourage your child to participate in physical activities that they enjoy. 

Limit screen time:

Spending too much time in front of screens can contribute to anxiety. Encourage your child to take regular breaks from screens and engage in other activities instead. 

Maintain a routine:

A consistent routine can provide children with a sense of stability and security, and help reduce anxiety. 

Seek professional help:

If your child's anxiety is affecting their daily life, consider seeking help from a mental health professional. 

It's important to remember that every child is unique and may respond differently to different strategies. What works for one child may not work for another. Be patient, keep an open dialogue with your child, and try different approaches until you find what works best for your family.

If you’ve attempted the above steps and are still struggling with your child, give us a call at 281-315-0386 to schedule an appointment or reach out here. Our trained therapists and counselors will help you help your child!

Please note the content found on any page of Youngs Counseling, PLLC is intended for informational and educational purposes only. This information is not intended to be clinical advice, nor should it be considered a substitute for therapy, crisis services, or professional advice and treatment.